10 ways to get rid of toxins from the body naturally: restore physical fitness

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Do you often feel weak, have trouble sleeping, or feel restless? The reason may be toxins that accumulate in the body. One of the ways that can restore freshness and health to the body is detoxification.

Detoxification Detoxification is an attempt to cleanse toxins in the body. Although detoxification does not necessarily remove toxins, it can reduce their accumulation in the body.

Did you know, it turns out that there are natural ways to detoxify the body that can be done. Want to know how? See explanation below.

How to get rid of toxins from the body naturally

How To Get Rid Of Toxins From The Body Naturally
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You can reduce the buildup of toxins due to pollution, synthetics, heavy metals and processed foods using the natural body detox method below.

1. Fast

It is not new that fasting is actually capable of reviving the body by cleaning the digestive system and the toxins accumulated in it. It is as if fasting can reset the body's functions.

You can do this natural way to detox your body according to your body's capabilities. For this reason, you should first consult a health professional before doing so.

2. Increase your intake of mineral water

Easy to reach anywhere, who would have thought that mineral water could cleanse the body of accumulated toxins. If you often feel weak and tired, your daily mineral water intake may not be met.

For adults the minimum daily consumption of mineral water is 2 litres. This natural method of detoxifying the body can help kidney function remove toxins through urine.

3. Drink infused water

Apart from mineral water, you can also make other drinks like infused water. The infusion is made from a mixture of water and fresh fruit, such as lemon.

Its function is the same as that of mineral water with the addition of vitamins from fruit. This natural and refreshing way to detoxify the body can serve as an additional support for those of you who are lazy about drinking mineral water.

4. Eat fruits and vegetables

The next natural way to detox your body is to eat fruits and vegetables. Both are rich in fiber, water, and vitamins that can help cleanse the digestive system.

You can also make delicious preparations of fruits and vegetables, such as juices, smoothies, salads, etc. Smooth digestion makes defecation smoother.

5. Increase your intake of probiotics

The process of detoxifying the body is closely related to the health of the digestive system. For this reason, eating foods high in probiotics can be a way to naturally detoxify the body.

Foods that contain probiotics, such as yogurt, kimchi, bananas, and tomatoes, can maintain the balance of probiotics in the digestive system so that the function of the intestines and other organs remains optimal.

6. Increase your antioxidant intake

Aside from the digestive system, protecting cells from damage is equally important. This is why you need antioxidants to strengthen the body's resistance to attacks by bacteria and viruses.

You can eat foods that are high in antioxidants, such as cocoa, nuts and brightly colored fruits. Green tea can also be consumed because it contains a high percentage of antioxidants.

7. Reduce sugar consumption

The liver is responsible for removing toxins from the body, and one of its functions is to metabolize sugar. Excess sugar consumption can burden the liver and hamper the detoxification process.

High sugar consumption can also interfere with the body's ability to control blood sugar levels. For this reason, reducing sugar consumption can improve the body's detoxification process.

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10 Ways To Get Rid Of Toxins From The Body Naturally: Restore Physical Fitness

8. Reduce caffeine consumption

Caffeine can narrow blood vessels, which may prevent blood flow to vital organs. Reducing caffeine helps increase blood flow, allowing detoxification organs such as the liver and kidneys to work more effectively.

This natural method of detoxifying the body can of course improve the quality of sleep. Good sleep definitely supports a better detoxification process.

9. Maintain sleeping patterns

As we mentioned in the previous point, getting enough quality sleep is one way to get rid of toxins from the body naturally. During sleep, the body regenerates cells, including cells damaged by toxins.

Lack of sleep can also disrupt hormonal balance, including the stress hormone cortisol. High cortisol can inhibit the detoxification process.

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10 Ways To Get Rid Of Toxins From The Body Naturally: Restore Physical Fitness

10. Exercise routinely

When you exercise, your body secretes sweat, which contains toxins and metabolic waste. The process of burning calories and fats that may contain toxins also occurs when exercising.

Regular exercise can support the body's detoxification process by improving blood flow, lymphatic system, liver and kidney function, as well as increasing sweating and metabolism.

These are 10 natural ways to detoxify the body which are of course very easy to do. From reducing bad habits to increasing beneficial activities, your body will constantly feel refreshed.


source

Healthline. What is a full body detox? https://www.healthline.com/nutrition/how-to-detox-your-body

Enesis. 12 natural ways to detox your body to become healthier, come and try them! https://enesis.com/id/article/cara-detox-body/

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