7 ways to get rid of drowsiness during fasting to maintain your productivity


When you enter the month of fasting, your sleep cycle changes because you wake up early to prepare for suhoor. If you don't take time to go to bed early, you will sleep less than usual.

So sleepiness is normal due to lack of sleep time. Not to mention that when you are fasting, your body does not receive food or drink for hours, so it is very normal for you to feel weak and sleepy.

However, excessive sleepiness can affect your productivity in daily activities. Your concentration will decrease such that you cannot perform optimally when working or doing other activities.

Is it possible to overcome drowsiness during fasting? How do you get rid of drowsiness while fasting? Come on, see how below.

7 tips on how to get rid of drowsiness during fasting

If you still feel sleepy during the day while fasting, you can follow the method below to get rid of sleepiness during fasting.

1. Eat nutritious foods

Eat Nutritious Foods
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Eating nutritious food at dawn or iftar is one way to reduce sleepiness during fasting. Try to eat vegetables or fruits when eating suhoor or iftar. Vegetables and fruits contain a high percentage of minerals and vitamins, which is useful for increasing the body’s stamina during fasting.

Most importantly, reduce greasy and oily foods when eating suhoor because these foods can quickly cause you to become tired, weak, and then drowsy.

2. Drink enough water

Drink Enough Water
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Each person usually needs 2 liters of water per day, or 8 cups. When fasting, you definitely cannot drink water during the day. During fasting, the body loses fluids through sweat and breathing. If it is not replaced by drinking enough, dehydration may occur, which may cause a decrease in energy and make you feel tired and sleepy more easily.

You should stay hydrated while fasting by drinking water. The way to overcome this is to drink two cups of water at dawn, two cups at breakfast, two cups after Tarawih prayer, and two cups before bed.

Drinking a sufficient amount of water at dawn is one of the easiest ways to get rid of drowsiness during fasting.

3. Get enough rest

Enough Rest
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During the month of fasting, you will experience changes in your sleeping patterns because you have to wake up before dawn to eat suhoor. This will automatically reduce your sleep hours, so it is quite normal for you to feel sleepy a lot during the day. You are asked to remain productive during fasting even if you often feel sleepy.

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7 Ways To Get Rid Of Drowsiness During Fasting To Maintain Your Productivity

One way to get rid of sleepiness while fasting is to get enough rest or adjust your sleep schedule. When fasting, do not sleep too much because it will make you feel more sleepy and weak. Try to go to bed early and go to bed immediately after the morning prayer.

If you feel very sleepy while working during the day, take advantage of your break to take a quick nap for 10 to 20 minutes. Remember, do not sleep for too long, because it will make you feel more sleepy. If you want to sleep soundly in the office, you can use a neck pillow as support.

4. Chat

Image source: Pexels/Cristina Murillo

Chatting or interacting with others can help eliminate sleepiness during fasting because this activity can increase the level of awareness and mental stimulation. When you engage in conversation or social interaction, your brain becomes more active, which helps reduce drowsiness. Aside from that, chatting can also distract you from feeling sleepy, making you more alert and focused on interacting. This can help you stay refreshed and motivated while fasting.

But what you have to remember is to avoid conversation topics that lead to backbiting or speaking ill of others, because that may reduce the reward for your fasting.

5. Listen to music

Listen To Music
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The next way to get rid of drowsiness during fasting is to listen to music. When listening to music, the brain produces endorphins that can make the body feel energized and excited. Fast-tempo music can increase the heart rate and help increase blood flow and oxygen to the brain, making a person more alert and focused.

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7 Ways To Get Rid Of Drowsiness During Fasting To Maintain Your Productivity

You can also listen to music while singing little songs. You can listen to music using earphones or headphones so as not to disturb people around you.

6. Regulate your breathing

Regulating The Breathing Process
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Consciously controlling your breathing can be an effective technique for reducing sleepiness during fasting. When someone feels sleepy, breathing tends to become more shallow and irregular. By regulating breathing, a person can increase the flow of oxygen to the brain, which can help increase levels of awareness and energy.

Good breathing techniques can also help reduce tension and stress, which is often the main cause of drowsiness. Through deep, regular breathing, a person can relax their body and reduce stress levels that can cause drowsiness.

7. Do light exercise

Light Exercise
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The last way to get rid of drowsiness during fasting is to do light exercise. Some light exercises you can do include walking, jogging, and yoga. If you are too lazy to leave the house to go jogging or walking, you can do it at home using a walking pad.

Exercise can increase the body's metabolism, making the body feel refreshed and energetic. Exercise can also increase blood flow and oxygen to the brain and throughout the body, which may increase energy levels and reduce drowsiness.

Certainly, doing different activities while fasting involves many challenges. Aside from thirst and hunger, feeling sleepy is often one of the biggest challenges while fasting. If you start feeling sleepy, you can follow the above-mentioned methods to overcome drowsiness.

We hope that the above method is useful and can help you fast comfortably and of course with enthusiasm.

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Maria Meidiatami Kira

I believe that everybody can write, but just a few could make it right! I was a Journalistic student who’s working almost 4 years as Public Relations and Marketing Communications at PT Sumber Sekar Sejahtera. I made plans for social media and made sure to have a good relations with KOL, influencers, food bloggers, public figures, and media. After all those years, I made it to the work where I belong! I love to write and now I can do it for living! I write articles that have great SEO and most of them appear on the first page of Google SERP. Thanks to for giving me a chance to do what I love! Meanwhile writing for, I also write contents for Kognisi and Growth Center by Kompas Gramedia.

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