Recommendations for 7 healthy, delicious and nutritious breakfast menus

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Iftar is the most awaited moment for fasting Muslims. At breakfast, you might prefer the delicious food you look forward to all day instead of a healthy breakfast menu. Although it is very important to choose a healthy breakfast menu, know this.

Choosing a healthy and nutritious breakfast menu is important to maintain a healthy body and get enough energy after fasting. By paying attention to balanced nutrition, the breakfast menu can help maintain body weight, maintain digestive health, and provide sufficient energy for activities after fasting.

You may be thinking that a healthy breakfast menu is not as tasty as your choice of fried foods or fast food, but make no mistake, there are plenty of healthy and nutritious breakfast menus that are still delicious as breakfast.

If you want to maintain your health while fasting for a whole month, breaking the fast with a healthy iftar menu is enough to support your health during Ramadan. So, what types of breakfast menus are healthy but still delicious? Come on, take a look at the following article.

1. Dates

Dates
Image source: Pexels/Zach Chapman

The first healthy iftar menu is dates, which is always a staple food and is widely sold during Ramadan. Although this list is very simple, dates have a million benefits.

The reason why dates are a healthy iftar menu is that dates contain natural sugar which can provide instant energy after fasting all day. Apart from this, dates are also rich in fibre, which helps facilitate digestion after fasting. Dates also contain various types of important minerals such as potassium, magnesium, and iron, which can help replace electrolytes lost during fasting.

The matter does not stop there, as dates also contain different types of vitamins, such as vitamin B6, which is an important vitamin for a healthy metabolism. Thanks to the various benefits that dates provide to your body, this is a healthy and practical breakfast menu.

2. Oatmeal

Oatmeal
Image source: Pexels/Karolina Grabowska

Oatmeal is a healthy breakfast menu because of its high fiber content. The fiber in oatmeal can help keep you full for longer, thus preventing overeating at breakfast.

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Recommendations For 7 Healthy, Delicious And Nutritious Breakfast Menus

Apart from this, oatmeal also contains beta-glucan, a type of soluble fiber that can help reduce blood cholesterol levels. Oats also contain complex carbohydrates that provide stable, long-lasting energy. They are also rich in nutrients such as iron, magnesium, and B vitamins that are important for overall body health.

You can enjoy a delicious bowl of oatmeal for your breakfast by adding fruit such as strawberries, blueberries, bananas or kiwi. If you want it to be more delicious, just add yogurt to increase the fun.

3. Vegetable salad

    Vegetable Salad
Image source: Pexels/Ki image

Salad is probably the last option you want to eat at breakfast. However, eating a vegetable salad will be very healthy for you, you know. If you fancy an attractive appearance but bland taste, you can prepare your own vegetable salad by adding dressing and protein to it, such as eggs, chicken breasts or even shrimp.

Also, there are many reasons why vegetable salad makes a healthy breakfast menu. Vegetable salads contain high levels of fibre, vitamins and minerals found in raw vegetables. The fiber in vegetables can help keep your digestive system healthy and keep you feeling full longer. In addition, vegetables also contain important vitamins and minerals such as vitamin A, vitamin C and potassium, which are important for maintaining healthy skin, immune system and good heart function.

For those of you who are on a diet, vegetable salad is the perfect choice for your breakfast menu, because it is low in calories but rich in nutrients, so it is suitable for maintaining weight and supporting a healthy diet.

4. Chicken soup

Chicken Soup
Image source: Pexels/Istvan Szabo

If you want to enjoy a warm, delicious but healthy breakfast menu, chicken soup is the right choice for your breakfast menu. A combination of delicious broth and vegetables like carrots, potatoes, cauliflower and cabbage packed with nutrients, and enhanced with protein intake from tender chicken, will make for a special breakfast menu.

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Recommendations For 7 Healthy, Delicious And Nutritious Breakfast Menus

By enjoying this dish, your stomach will feel warm and of course full after fasting all day. The chicken meat in the soup contains a high percentage of protein, which is important for muscle recovery and maintaining body health. Meanwhile, vegetables are rich in fibre, vitamins and minerals that provide important nutrients to the body.

5. Spinach

Spinach
Image source: compass

Another recommendation for a healthy breakfast menu with warm sauce is spinach. Spinach has a nutritional content rich in fibre, vitamins and minerals. Spinach contains vitamins A, C, K and a number of B complex vitamins. Apart from this, spinach also contains iron, calcium, magnesium and antioxidants. This is enough to meet your nutritional needs after a day of fasting.

Spinach may be synonymous with its delicious taste and not too spicy, but if you want to make it spicier, you can add a few slices of chili pepper to it.

6. Kapkay

Kapkay
Image source: compass

You can enjoy different types of vegetables that are delicious and tasty but still healthy by serving the capkai menu. Capkai is a Chinese-Indonesian dish consisting of various types of vegetables, meat or seafood that are thinly sliced, then fried with spices such as garlic, shallots, oyster sauce, sweet soy sauce and pepper.

Vegetables found in capacai such as broccoli, cauliflower, mushrooms, green beans and corn are rich in fibre, vitamins and minerals. Adding protein from chicken or seafood like shrimp will make it more filling but still low in calories.

7. Fruit pudding

Fruit Pudding
Image source: compass

For a healthy dessert on the breakfast menu but delicious to enjoy, you can make fruit pudding. Use different types of fruits like orange, kiwi, strawberry, mango and grapes to produce fresh fruit pudding. The fruit's rich content of fibre, vitamins and antioxidants makes it the perfect dessert after fasting all day.

In the month of Ramadan, choosing a healthy, delicious and nutritious iftar menu is very important to maintain a healthy body. It is best to reduce fatty foods such as fried foods, fast food, and other foods such as the breakfast menu.

A healthy iftar menu contains important nutrients such as vitamins, minerals, fiber and protein that the body needs to remain healthy and energetic during fasting. By choosing a healthy breakfast menu, we can feel the direct benefits in maintaining a healthy body and maximizing worship during the month of Ramadan.

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